MAX Meditation System™

What is the MAX Meditation System™?

The MAX Meditation System™ is a structured guided meditation practiced in over 35 countries. Yuki, the practitioner at Hikari no Ki near Ryokuentoshi Station in Yokohama, is a certified navigator for this program.

What makes this system different from a typical meditation class is the architecture behind it. Most people struggle with meditation not because they lack willpower or patience, but because they’ve never been shown a reliable on-ramp — a method that actually accounts for how a busy mind works. The MAX Meditation System™ is that method. It draws on ancient yogic practices and Zen mind training, then layers in principles from modern psychology and neurolinguistic programming (NLP) to create a five-part sequence that works with the grain of the mind rather than against it.

Sessions are held in a group format, led by a trained navigator who holds the space and maintains the energetic quality of the room throughout. You don’t need prior meditation experience, a particular belief system, or any special preparation. You simply arrive, follow the guidance, and allow the process to do what it’s designed to do.

Classes run approximately 60 to 75 minutes.

Hikari no Ki’s MAX Meditation System™ sessions are currently in preparation. If you’d like to be notified when classes open, please reach out via the official LINE account.

Who this is for

• People who’ve tried meditation before but found it hard to switch off
• Anyone navigating persistent mental noise, stress, or fatigue
• Those new to any form of meditation who want a reliable, well-structured entry point
• Experienced meditators looking for a guided, community-held practice
• Anyone already working with energy sessions at Hikari no Ki — this pairs naturally with DNA Activation® and other sessions, helping to settle and integrate the work

How a session unfolds

Each MAX Meditation class moves through five phases in sequence. They build on one another — each stage prepares the ground for the next.

1. Breathing techniques Conscious breathing slows the brain waves gradually, shifting the nervous system out of reactive mode. This is the entry point — the transition from the outside world into the session space.

2. Full body relaxation Using NLP-informed methods, the guide leads you through a systematic release of physical tension — head to feet, layer by layer. Most people notice significant physical ease within the first ten minutes.

3. Mindful meditation This is the quiet core of the session. Rather than fighting the thinking mind, the practice builds your capacity to observe thoughts without following them — returning to stillness naturally, without effort or judgment.

4. Guided visualization Through imagery and inner direction, this phase works to rebalance and restore the energy body. Many participants experience warmth, a sense of light, or a noticeable shift in how they feel internally.

5. Grounding The final phase brings the experience back into the body and the present moment — anchoring the calm so it remains accessible after you leave the room.

Session information

Hikari no Ki’s MAX Meditation System™ classes are currently being scheduled (TBD).

When sessions open, details will be posted here and announced via the official LINE account. The planned format is a group class — an intimate gathering where the collective energy of the group enhances the individual experience.

• Format: Group meditation class (planned)
• Duration: Approx. 60–75 min
• Location: Hikari no Ki Healing Salon, Izumi Ward, Yokohama (10-min walk from Ryokuentoshi Station)
• Schedule: TBD — coming soon
• Capacity: TBD

To be added to the notification list, add the salon’s official LINE account and send the message “MAX Meditation.”

Pricing and booking

A group meditation class is ¥1,000 per person (tax included, single session).

Once the schedule is set, dates and booking details will be posted here and announced via the official LINE account. Questions are welcome via the contact form or LINE.

Sessions & pricing